Transitions: Global, Seasonal, and Day-to-Day

Transitions: Global, Seasonal, and Day-to-Day

We’re in a big transition time right now, with more schools shifting from virtual to in-person learning, spring starting, and summer on the horizon. Many of us have been pretty hunkered down these past several months with the pandemic and some intense winter...
Supporting Our Children with Self-Calming

Supporting Our Children with Self-Calming

When we, as adults, get flooded with emotions, whether anger, sadness, fear, worry, annoyance, or some other distressing feeling, what do we do? What do we need? Likely, we nurture ourselves in some way, right?  If we feel sad, we might call a friend, ask for a hug,...